Align With Amie
Align With Amie
WORK WITH ME
PRIVATE 1:1 COACHING
Your Reconnection is Personal
A 12-week, one-on-one neuromuscular coaching experience built around your body, your movement and your goals.
You don't need another generic workout plan.
You need space to slow down, pay attention, and understand what's happening within your own body.
The 12-Reconnect Method is a personalized 12-week coaching experience where we work together to develop awareness, explore movement, and build the strength and capacity to carry what you learn into everyday life.
This isn't about chasing the next symptom or giving you another list of exercises to complete.
It's about teaching you how to become more connected, capable, and confident in your own body.
More Than a Workout Plan
Your coaching is built around you, not a template.
12 WEEKS
60-Minute Weekly Sessions
PERSONALIZED
Movement Practices Built Around You
VIDEO FEEDBACK
Guidance Between Sessions
TEXT SUPPORT
Ongoing Communication
EVOLVING COACHING
Your Work Changes As you Do
The goal isn't to give you more things to do. It's to help you understand what you're doing.
YOUR 12-WEEK RECONNECT JOURNEY
Three phases. One personalized process.
01 CONNECT
WEEKS 1-4
Learn to notice.
We begin by slowing down and learning how your body is moving today. You'll develop greater awareness of your movement, breathing, tension, stability, and the signals you're experiencing.
The goal isn't to fix everything at once. It's to understand where you're starting.
02 COORDINATE
WEEKS 5-8
Learn to move differently.
With greater awareness, we begin exploring new ways to organize movement.
You'll practice coordinating different areas of your body, creating new movement options, and learning what it feels like to move with greater intention.
03 CAPCITY
WEEKS 9-12
Build the ability to use what you've learned.
Now we begin building strength, resilience, and confidence within the movement options you've developed.
The goal is to carry what you've practiced beyond our sessions and into your everyday life.
This is where awareness becomes something you can use.
The process is structured. The coaching is personal.
THIS IS FOR THE WOMAN WHO WANTS TO UNDERSTAND HER BODY
You don't have to be falling apart to want to feel more connected.
This coaching may be for you if you:
Feel disconnected from your body
You know something feels different, but you don't always know how to understand or respond to it.
Are tired of pushing through
You've learned how to keep going, but you're ready to develop a different relationship with your body.
Want to understand your movement
You're curious about why you move the way you do and want to become more aware rather than simply follow instructions.
Are navigating a changing body
Pregnancy, postpartum, or other seasons of change have shifted the way you experience your body, and you want to reconnect with it.
Want more than another workout program
You're looking for personalized coaching that teaches you how to understand your body—not just what exercises to do.
Want to become more independent
You don't want to rely on someone else forever. You want to develop the awareness and confidence to better understand your own body.
This may not be the right fit if you're looking for:
A quick fix.
A generic workout plan.
Someone to diagnose a medical condition.
Someone to do the work for you.
This is coaching. It's a process we build together.
AN INVESTMENT IN RECONNECTION
12 weeks of private, personalized coaching.
$1,500
12 weeks of private 1:1 neuromuscular coaching
Your investment includes:
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12 weekly 60-minute coaching sessions
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Personalized movement practices
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Weekly video feedback
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Ongoing text support
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Coaching that evolves with your progress