Align With Amie

01 What is neuromuscular coaching?

Neuromuscular coaching helps you develop a better relationship with your body by learning to recognize how your brain and muscles communicate. Rather than simply working around what feels uncomfortable, we work on awareness, coordination, and capacity so you can better understand and respond to your body's signals.

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02 Is this physical therapy?
No. Align with Amie is coaching, not physical therapy or medical treatment. The 12-Reconnect Method focuses on helping you build body awareness, movement understanding, strength, and confidence in how you move.

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03 Do I need to be in pain to work with you?
No. You don't have to wait until something hurts to start paying attention to your body. Coaching can be helpful for women who simply feel disconnected, tense, restricted, or unsure of how their body is moving.

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04 Is this appropriate during pregnancy or postpartum?
The work can be adapted to the changes your body is experiencing during pregnancy and postpartum. Your individual circumstances matter, so appropriate medical guidance should be part of your care when needed.

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05 How does virtual coaching work?
Everything happens virtually. We meet for weekly coaching sessions, and you'll receive personalized movement practices and ongoing support between sessions. You'll also submit movement videos so I can observe what you're experiencing and help guide your next steps.

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06 How is this different from personal training?
Personal training often focuses primarily on what exercises you perform. The 12-Reconnect Method begins with understanding how your body is moving and why. We start with connection and coordination before building capacity.

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07 What if I don't know what's wrong with my body?
That's okay. You don't need to arrive with the perfect explanation. Part of our work is learning how to notice what your body is communicating and becoming more aware of your movement patterns.

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08 What happens when I start coaching?
We begin by understanding your history, goals, and relationship with your body. From there, we start with Connect, move into Coordinate, and eventually build Capacity—creating a process that helps you become more aware, capable, and confident in your body.