The Woman Behind Align With Amie

I'm a neuromuscular coach, chiropractor, and lifelong student of the human body.

For years, I thought my work was about understanding anatomy, biomechanics, and movement well enough to help people feel better in their bodies. But over time, I realized something deeper happening.

The more I learned to listen to my own body, the more I learned to listen to God, the more I began to understand what Align With Amie was really meant to be.

I thought I was the one who created Align With Amie.

I had the anatomy. I had the biomechanics. I had years of experience studying movement and working with patients as a chiropractor. I understood the physical body, how muscles work together, and how movement patterns can shape the way we experience our bodies.

A story of movement, reconnection, and discovering who was really behind the. work.

So when I stepped out on my own and began building Align With Amie. I thought I simply needed to find the right way to put everything I knew into a business. But no matter how many times I rebuilt it, something still felt disconnected. I kept trying to figure out what was missing.

Then God showed me.

I didn't create Align With Amie. He did - through me.

What I had been learning about the body, movement, awareness, and neuromuscular function wasn't separate from my faith. It was becoming part of how God was teaching me to listen.

And that changed everything.

Align With Amie became less about creating another coaching business and more about stewarding what God had placed in my hands.

Today, I bring together my profession understanding of the physical body with what God continues to teach me about awareness, listening, stewardship, and reconnection.

That is the foundation of this work.

NOTICE

Learn to recognize what your body is communicating.

For years, I knew how to work with the body. I knew anatomy. I understood biomechanics. I knew how to assess muscles, look at movement, and recognize when something wasn't coordinating the way it should.

But my own body taught me something my education couldn't.

I had spent years experiencing tightness, headaches, low back pain, tension, and movement that never quite felt natural. I tried to understand my body by looking for what was wrong and figuring out what needed to be fixed.

And eventually, I realized I was doing the same thing I had learned to do professionally:

Find the problem. Work on the problem. Strengthen the problem. Stretch the problem. Move on.

But my body kept asking for something different.

It wasn't asking me to fight harder. It was asking me to pay attention.

I began noticing the small signals I had spent years overlooking: the way I moved, where I held tension, how I stabilized, how I breathed, and how different parts of my body responded when I changed one thing.

I started becoming curious instead of judgmental.

And that curiosity changed the way I moved.

I began to understand that awareness isn't just something you have. It is something you can learn. And when you become aware of how your body is organizing movement, you can begin to create another option.

That realization became the foundation for the way I coach today. I don't want to teach women how to become better at ignoring their bodies. I want to teach them how to listen.

The Work That Changed Everything

I had learned how to work with the body. I had learned to listen to it.

UNDERSTAND

Begin to understand the patterns behind how you move.

EXPLORE

Discover that your body can learn another option.

Where Faith Entered The Work

Then I realized it was bigger than me.

For a long time, I kept trying to understand how my work, my body, and my faith fit together. Then I began to see that maybe they were never meant to be separated.

"The mind governed by the Spirit is life and peace."

- Romans 8:6

Those words began to change the way I understood what it means to be aware. I had spent years learning how to pay attention to the physical body: to movement, tension, breathing, stability, and the signals that tell us something is happening within us.

But my relationship with God was teaching me something deeper about listening.

My body is not something I created. It is something God entrusted to me.

It is a temple of the Holy Spirit.

And learning to care for that body became part of listening to become more present, more aware, and more willing to listen to God's direction.

That is where faith became foundational to my work.

I don't believe women need to choose between caring for their bodies and growing in their faith.

I believe the two can become part of the journey of reconnection.

I do this work for the woman who has spent years being good at pushing through. The woman that gets everything done, shows up for everyone else, and looks like she has it all together, but knows her body doesn't feel the way she wants it to.

Maybe your body has changed through pregnancy or postpartum. Maybe you've spent years working around discomfort, tension, or movement that doesn't quite feel right. Maybe you've tried stretching, strengthening, resting, pushing harder, or simply learning to live with it. Or maybe you aren't in any pain at all. You know you've become disconnected from your body and want to understand it again.

Wherever you are, I don't believe you need another person telling you that your body is broken.

I want to help you become more aware of it.

To understand what you're experiencing. To learn how you move. To create new options.

And ultimately, to become more confident in your ability to listen, move, and care for the body God entrusted to you.

Because this isn't about becoming someone else.

It's about reconnecting with the woman and the body you were created to be.

AWARENESS

Learn to listen.

Why I Do This For Women

You were never meant to just push through.

MOVEMENT

Learn to respond.

CAPACITY

Learn to live from what you've built.

Ready To Reconnect?

You don't have to spend the rest of your life fighting your body.

You can learn to listen to it. You can learn to understand it. You can learn to move with greater awareness and build the capacity to care for the body God entrusted to you.

If you are ready to stop pushing through and start reconnecting, I'd love to walk alongside you.

Your body isn't broken. It has learned. Let's teach it another option.

START YOUR RECONNECT JOURNEY →